Health, Fitness & Nutrition

Discussions related to improving your flexibility, strength, health and fitness.

  1. Flexibility Training

    Discussions related to improving your stretch.
    Discussions:
    11
    Messages:
    203
    Latest: Flexibility Issue mazymake325125, May 21, 2014
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  2. Healthy Eating & Nutrition

    Healthy eating, nutrition & supplement discussions for martial artists.
    Discussions:
    18
    Messages:
    307
    Latest: Benefits Of Eating Fruit johnnewman, Oct 27, 2020
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  3. Strength Training

    Discussions related to weight training, core strength training and much more.
    Discussions:
    19
    Messages:
    274
    Latest: what is pink muscles ? Void_Karateka, Dec 16, 2013
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Title Start Date
Replies Views
Last Message ↓
  1. Frncisco Ramos

    combat sports, karate, taekwondo and judo benefits in cognitive function and brain activation

    Frncisco Ramos, Sep 11, 2022
    Replies:
    0
    Views:
    482
    Frncisco Ramos
    Sep 11, 2022
  2. Locutus

    Daily motivation to exercise, or where's that round tuit?

    Locutus, Mar 25, 2013
    Replies:
    16
    Views:
    7,020
    johnnewman
    Sep 29, 2020
  3. Ryan34

    Looking for a Training Partner in Nothern Virginia

    Ryan34, Apr 24, 2020
    Replies:
    0
    Views:
    2,163
    Ryan34
    Apr 24, 2020
  4. Alwi

    Doping is out; Beet juice is in.

    Alwi, Jul 15, 2014
    Replies:
    10
    Views:
    4,346
    AwkwardKarate
    Oct 31, 2016
  5. Pedro

    2014 TOUGH MUDDER

    Pedro, Apr 9, 2014
    Replies:
    11
    Views:
    2,872
    RJ Clark
    May 6, 2014
  6. Sneaker

    Hurt or not

    Sneaker, Apr 2, 2014
    Replies:
    13
    Views:
    3,551
    Otto Pozzo
    Apr 9, 2014
  7. RJ Clark

    Your Life Is Your Dojo

    RJ Clark, Feb 13, 2014
    Replies:
    5
    Views:
    2,570
    Void_Karateka
    Feb 16, 2014
  8. Jovan

    Cramps while doing sit-ups.

    Jovan, Dec 24, 2013
    Replies:
    10
    Views:
    4,535
    Jovan
    Dec 28, 2013
  9. Sneaker

    LOTS of flexibility, strength, joint & fitness video

    Sneaker, Dec 19, 2013
    Replies:
    0
    Views:
    1,375
    Sneaker
    Dec 19, 2013
  10. Sneaker

    Burpee ... BURPEE TIME !!!

    Sneaker, Nov 7, 2013
    Replies:
    6
    Views:
    2,723
    Alice Okasan
    Nov 10, 2013
  11. Jovan

    Flexibility + Strength in legs.

    Jovan, Oct 13, 2013
    Replies:
    3
    Views:
    1,732
    Void_Karateka
    Oct 17, 2013
  12. Void_Karateka

    Getting Back On Track

    Void_Karateka, Sep 11, 2013 ... 2
    Replies:
    28
    Views:
    4,502
    Alwi
    Oct 10, 2013
  13. Void_Karateka

    Martial Arts and Epilepsy

    Void_Karateka, Aug 11, 2013
    Replies:
    12
    Views:
    4,801
    Kuyaken
    Sep 11, 2013
  14. Tuan

    Having regular issues w cramps during cooling down

    Tuan, Aug 9, 2013
    Replies:
    3
    Views:
    1,396
    Blade Maker
    Aug 10, 2013
  15. Markspiteri

    Knee Problems

    Markspiteri, May 29, 2013
    Replies:
    2
    Views:
    1,519
    Markspiteri
    May 30, 2013
  16. RJ Clark

    Before & After TRT Slideshow

    RJ Clark, May 23, 2013
    Replies:
    1
    Views:
    2,462
    DeeD
    May 23, 2013
  17. Sabomnim Dan

    Insanity

    Sabomnim Dan, Apr 27, 2013
    Replies:
    16
    Views:
    3,681
    Enkidu
    Apr 28, 2013
  18. Eric Dufurrena

    Calf Strain? Really?

    Eric Dufurrena, Apr 17, 2013
    Replies:
    4
    Views:
    2,197
    Eric Dufurrena
    Apr 18, 2013
  19. Mr.Bond

    Spartan Race-Motivation

    Mr.Bond, Jan 21, 2013
    Replies:
    4
    Views:
    2,467
    SifuPhil
    Jan 22, 2013
Showing threads 1 to 19 of 19

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