Health, Fitness & Nutrition

Discussions related to improving your flexibility, strength, health and fitness.

  1. Flexibility Training

    Discussions related to improving your stretch.
    Discussions:
    11
    Messages:
    203
    Latest: Flexibility Issue mazymake325125, May 21, 2014
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  2. Healthy Eating & Nutrition

    Healthy eating, nutrition & supplement discussions for martial artists.
    Discussions:
    18
    Messages:
    304
    Latest: Benefits Of Eating Fruit GoldDan, Feb 1, 2017
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  3. Strength Training

    Discussions related to weight training, core strength training and much more.
    Discussions:
    19
    Messages:
    274
    Latest: what is pink muscles ? Void_Karateka, Dec 16, 2013
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