Any thoughts/experience on taking BCAA (branched chain amino acids)

Discussion in 'Healthy Eating & Nutrition' started by soylette, Sep 18, 2016.

  1. soylette

    soylette Initiate

    Any thoughts/experience on taking BCAA (branched chain amino acids)? I've read a little that it helps with muscle fatigue, but I don't know anyone who takes them personally. I'm curious to hear personal experiences?
     
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