Calisthenics anyone?

Discussion in 'Strength Training' started by Dave76, Nov 22, 2012.

  1. Dave76

    Dave76 Deheuol Gwyn Dragon

    Does anyone else here share an interest in or passion for doing calisthenics?
    I'm in the process of building some framework in the backyard for doing this style of strength training.
    I'm finding this great for strength building of core muscles, grip strength and grappling endurence, i.e - it's great for my BJJ.

     
    RJ Clark and chris halkett like this.
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  3. Gone

    Gone Guest

    Yes, I am a very big advocate of calisthenics.

    It will help us to develop the strength of our tendons and muscles, increase our flexibility, balance, and so on.

    Can't go wrong.
     
    RJ Clark likes this.
  4. thegerm78

    thegerm78 Initiate

    I do cals, just not like in that video! That's some pretty intense stuff, good luck with your training.
     

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