I love my martial arts. If there were seven or more sessions a week I would gladly go to them. Unfortunately there are only two sessions a week. The rest of the time I could be doing exercises at home. However, I have a tendency that when I get home I am more of a SWU (Seat Warmer Upper) instead of going to SWU (Start Warming Up). The mind is willing, the body is....meh, I'll get a round tuit later. Then later never comes and before I know it I have turned into a gunna. In the dojo I am completely the opposite . So what gets all of you motivated to do daily exercises at home or outside the dojo? Whether it is "road work" or jumping jacks I don't care. I just want to know what gives you that oomph to switch off the facebook and youtube videos and spend some quality time expelling water and mineral salts. And can someone also explain to me why I am a flubber (you do know what flubber is don't you?) in the dojo but a jabba the hut outside of it?