I am going to be starting a diet & fitness program hopefully after next weekend, my wedding is next weekend and I was hoping to start it after this stressful event is over. Anyways I was wondering if anyone had any decent advice on getting back into shape... over the last couple of years I have put on about 10lbs of extra weight that I would like to burn off. I was looking at doing both cardio and some weight lifting, really need to work on getting rid of the small keg and getting back, or close to, a six pack. Also wouldn't mind gaining some muscle mass. Looking for exercise and possible nutrition ideas.