Hey folks! So as I've mentioned in another thread I had some seizures recently, am on a permanent medication and am out of work due to it. This has given me time to get back to grips with training and getting in shape. I've decided to bring my level up and next year get my ass into some competition fighting. In this thread I'll be posting up my workouts and what training I'm doing daily. The posts will be copied up from my facebook page so if you like you can check it out on there too. https://www.facebook.com/PKSpartan Or just look me up direct (Craige Aaron Thompson, pic of me carrying my son on my back). Anyways there's going to be a load of posts up after this one. Any and all criticisms are welcomed to. Obviously we have a plethora of people with varying experiences here so I hope to draw from everyone and keep my training fresh, effective and varied.