According to the National Organization for Women (NOW), an average of more than 600 women are attacked daily in the United States. You can imagine how important self-defense has become for women in this era, we can say that it’s a crucial need for women of all ages out there. Other than safety, there are various reasons which mark the importance of self-defense for women. According to martial art experts, BJJ is the best for self-defense, it offers the most effective self-defense skills for women due to a variety of reasons: Women Jiu Jitsu Teaches to Defend Against Real-World Threats In BJJ we practice the attacks that are closely related to real-life attacks. When you are attacked by someone in the street, they will try to get on top of you or grab you from the back. Strong grappling skills can help you get rid of them easily using minimum effort and without throwing any punches. If you are attacked by a man then it’s clear that they will take advantage of their strength against you. Throwing punches won’t be much effective as men have more strength than women. In such cases, the best option is to use the bodyweight of your opponent against them. And, flip them over or hold them in an uncomfortable position.