Kneeing The Heavy Bag

Discussion in 'Muay Thai' started by Kevin, Jul 24, 2012.

  1. Kevin

    Kevin Admin Staff Member

    Holiday Inn's are bad ass!!:p
    Robthestig likes this.
  2. RJ Clark

    RJ Clark Tree Ninja Staff Member

    I absolutely work knees on the heavy bag. I focus on up knees and punch knees (the up knees would target the solar plexus, chest, or head in the clinch or plum, punch knees my thigh is approximately parallel to the ground and the target is penetrating the body or blasting an opponent's thighs) and knees on the ground.
    Deborah likes this.
  3. Robthestig

    Robthestig Jedi's nightmare

    lets see the video :)
    RJ Clark and TheWhiteTiger like this.
  4. shyquille graves

    shyquille graves Warrior Monk

    Robthestig and TheWhiteTiger like this.
  5. DeeD

    DeeD Nak Muay

    we also use heavy bags for knees, helps with conditioning definitely
  6. Angelos Koskinas

    Angelos Koskinas Initiate

    Guys im still new so i cant post yet for a little while. you can check out Cyrus Washington on youtube as well kicking a small banana tree.

    guys in thailand were telling me you have to use a small banana tree. i never tried it, my shins hadnt developed that much but they described it as very stiff heavy bag. it bends a little and it gives a little but if you go after one thats too developed your legs are pretty much toast.

    the one above is Buakaw. he is on a different level then the guy i mentioned but still cool to see none the less

Share This Page