Martial arts benefits that help in preventing and fighting cancer:

Discussion in 'Taekwondo' started by johnnewman, Dec 16, 2021.

  1. johnnewman

    johnnewman Grasshoppa

    Many research studies support the idea that practicing martial arts during cancer treatment helps you feel better. Some of the well-known martial arts benefits that help you in tackling cancer problem include:

    • Reduction in pain
    • Lowering the chance of having physical side effects of cancer treatment, such as fatigue, neuropathy, lymphedema, osteoporosis, and nausea
    • Reducing the risk of depression and anxiety
    • Keeping you as mobile and independent as possible
    • Increasing your energy and strength
    • Improving your balance to reduce fall injuries
    • Preventing muscle loss
    • Improving sleep
    • Preventing weight gain and obesity, which are linked to increased cancer risk
    • Decreasing the amount of time you need to stay in the hospital
    • Making your treatment more effective at destroying tumor cells
    • Improving survival rates for certain cancers
    • Preventing other chronic diseases, such as heart disease and diabetes
    • Improving the quality of life
     
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