Proteine shakes.

Discussion in 'Healthy Eating & Nutrition' started by Jovan, Sep 23, 2013.

  1. Eric Dufurrena

    Eric Dufurrena The Iron Fist of Fun

    Very true, however protein drinks are a bit more economical and convenient.
    Void_Karateka likes this.
  2. Void_Karateka

    Void_Karateka Pauper Karateka

    Convenience is a factor. I just prefer eating :ROFLMAO:

    Just remembered as well if you're planning on bulking up and speeding the muscle growth process I'd recommend getting some glucosamine sulphate as well for your joints.
    Eric Dufurrena likes this.
  3. Jovan

    Jovan Disciple

    Yeah I drink a lot of soda... :wtf:
  4. FountaineBleu

    FountaineBleu Initiate

    I love fish but I'd have some concern over the mercury levels in it. Plenty on the web discusses this facet.
  5. Void_Karateka

    Void_Karateka Pauper Karateka

    I dunno about mercury levels outside of tuna. Personally I eat cod since my aunt gets me loads for next to nothing.

    Can't be too much mercury in it, I'm not completely mad yet.

    I think.......
    Dave76 likes this.
  6. FountaineBleu

    FountaineBleu Initiate

    Found this in a livestrong article titled "Can I eat fish everyday and still be healthy", since I'm a newbie, it did not let me post the link but that is the name of the article.

    And then, they have some links in the footnotes so I will research it more but here they seem to say it is okay daily.

    As said, there's a lot written on this topic on the web.
  7. mazymake325125

    mazymake325125 Initiate

    I think diet is better then protein shakes to build body strength.
  8. Animefreak1983

    Animefreak1983 Initiate

    Best I've found are the bitterly fortress protein powder.
  9. nogibjjgear

    nogibjjgear Initiate

    I wouldn't take protein shakes. I try and meet daily protein requirements from natural sources.

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