Boost your self-esteem through improving your physical and mental abilities. Encourage you to achieve and take charge of your life to boost your confidence. By completely training your body and mind in the tenets and practices of Taekwondo, you may develop discipline. Teach self-defense by teaching you how to spot circumstances when physical self-defense may be required and how to control such situations to your benefit. Increase your physical coordination and mental discipline to strengthen your mind and body.