I think its time to retire my 100lb Title heavy bag or at least make it an uppercut bag. Can anyone suggest me anything? I did a bit of research and came across this 2 article http://mmapage.com/bestheavybag/ I'm looking at the ringside and outs layer bag. Anyone else care to chime in? Thanks!
A boxing heavy bag is made to withstand the impact of a proper power punch, and so it has a number of benefits: the resistance it offers means major muscle gains, while the long, cylindrical shape means you can practice your kicks too.